Benefits of the program

•Targeted for resident doctors, physicians, nurses, hospital staff who don’t always have the time to go to a yoga/meditation class in their high stress work schedule and environment. This course offers the tools to empower their mind and achieve balance and harmony with a “lifestyle” approach.

•Offers the participants the tools for a personal practice at home and create a connectivity to their own potential for self-empowerment for a healthy mindset.

•Yogic postures, Mudras and breathing techniques used have been scientifically proven to help in detoxification of the body and improve immune status.

•It encourages the development of a healthy relationship with oneself and improves confidence and self-image. This then fosters more mindful and harmonious conducts with one’s surroundings creating a balanced work environment

Meditation Movement; Tantra Yoga Asana

A unique practice of Hatha Light Body Activation

Sacred Geometry Meditations

The scientific art of bringing focus and clarity

Lifestyle& Philosophy Of Energetic Body Healing

Sacred and ancient philosophy based classes focused on mindfulness and self love

Why are you so enchanted with the world, when a mine of gold lies within you,



Dr. Kavita Beri is a Board-Certified Physician, Scientist and published Author in the field of Internal Medicine, Regenerative Medicine & Cosmetic Dermatology. Dr. Beri is also the founder of BE MIND BODY SKIN an integrative aesthetics and wellness spa with a mind body & skin approach to anti-aging in Ocean New Jersey. She is an Adjunct Professor of Biomedical Engineering and Scientist at the Center for Dermal Research at Rutgers University New Jersey. She has published several scientific articles and presented both nationally and internationally on her research on Vibrational and Quantum healing as well as Vibrational Cosmetics. She has spoken at Teen Vogue Summit , In-Cosmetics North America , Euro Cosmetics and interviewed by Woman’s Health Magazine on her work with the Microbiome, Mindfulness and Meditation. Dr. Beri is also a reviewer for several journals in regenerative medicine. She serves on the Editorial Board for the Future Science Journal, and the H&PC Today Magazine. Her passion is in mind body and skin regeneration and its connection. She is a certified yoga teacher RYT Yoga Alliance , training new yoga instructors on Philosophy of Yoga and the Mind Body and Soul connection. Her background in Tantra Yoga tradition and various other Yogic backgrounds influenced from esoteric Egyptian and Vedic Doctrines, are the basis for her work in the Ether room of the spa, as well as the Educational Collaborations of her Yoga Philosophy teachings through the BE School of Light with Healthcare Organizations and Corporate Organizations.